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In the past couple of years many of us have got used to working from home, which have led to positive effects such as less time spent commuting. But the new work from home/flex work paradigm have led the way for new problems. The lack of real...

️☕️ A moderate amount of coffee can improve your mood and energy levels, which may increase productivity. ☕️ Avoid drinking coffee first thing in the morning. That way the caffeine won’t have to compete with the cortisol your body produces to help you wake up. ☕️ Too...